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How to Understand the Causes of Memory Loss. Understanding the causes of memory loss will
help you to spot early signs of dementia in loved ones, and knowing the facts can allay
your suspicions about whether or not memory lapses indicate an actual cognitive deficiency.
You will need Research Personal awareness Self-control Pharmacist and counselor. Step
1. Understand that mental exhaustion can mimic the signs of early phase Alzheimer's. If you
create stress with an unrealistic workload, unhealthy habits, and a lack of sleep, the
memory suffers. Step 2. Research normal aging and learn how a healthy brain's structure
and function changes, resulting in alterations in short term memory. Such slow and mild cognitive
impairment is natural. The brain generates neurons and new connections throughout life,
increasing the potential for reversing memory loss. Step 3. Suffer from depression and,
over many years, your memory will be affected adversely. With treatment, however, depression
can be prevented from causing permanent memory problems. Step 4. Have a stroke or head injury
and you are likely to experience substantial memory problems. Though only some memory function
may return, a better diet and self-control may prevent further degradation. Normal memory
problems -- misplacing one's keys or not knowing why you entered a room -- don't get worse
over time, though remembering may take longer as you age. Step 5. Note the side effects
of medications and ask a pharmacist about interactions, which can sometimes result in
memory loss. There is debate over whether statin drugs cause dementia-like symptoms.
Step 6. If you practice consistently poor eating habits or experience frequent bouts
of dehydration, memory problems could develop. The brain needs fuel, and depleting that supply
can invite problems that may become permanent. Step 7. Isolate yourself and become lonely,
or just bored, worried, and sad, and forgetfulness or confusion can follow. See a counselor or
get active and socialize. Did you know Loss of as little as 1 1/2 hours of sleep in a
night can reduce daytime alertness by as much as 32 percent.