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DOCTOR'S
APPOINTMENT.
AS THE WEATHER
WARMS UP THIS IS
WHERE MOST PEOPLE
WILL SPEND THEIR
TIME....HERE ON THE
BEACH...
IN ORDER TO GET
YOUR BODY IN GEAR
AND WEAR YOUR
FAVORITE SWIMSUIT..I
HAVE A FEW TIPS
THAT CAN KICKSTART
YOUR TONED BODY.
ITS THE MOST
POPULAR TIME OF THE
YEAR ASIDE FROM
NEW YEARS FOR
BRIAN DURBAN WITH
FITNESS TOGETHER IN
MOUNT PLEASANT...HE
SAYS SINCE SPRING
HIT MORE PEOPLE ARE
COMING IN TO GET IN
BEACH BODY SHAPE...
02:27"
as we peel back the
layers we want to peel off
some of the layers it
makes us feel good to be
in the sun and be proud
of the way we look."
CLIENT LORI LAFEVIRE
WHO HAS ALWAYS
BEEN AN ATHLETE
SAYS SHE TO DEALS
WITH PROBLEM AREAS
AND WANTS TO BUILD
A BETTER PYSIQUE
FOR SUMMER.
08:21
"my goal is to run on the
beach and when my feet
stop the rest of my body
stops."
DURBIN SAYS HE HAS
4 SURE FIRE MOVES
THAT CAN HELP TONE
YOUR BODY WITHOUT
A GYM MEMBERSHIP
AND WITH ONLY A
BAND. SO I HAD TO
TAKE BRIAN HIM UP ON
AN OFFER TO HELP
GET MY BODY IN
GEAR.
THE FIRST MOVE IS
LUNGE POPS...GREAT
FOR YOUR
BACKSIDE,UPPER
BACK AND
SHOULDERS.
NATS
TO TONE YOUR LEGS
TABLE TOPS ARE A
WINNER.
NATS
SIDE PLANKS ARE
GREAT FOR YOUR ABS
HIPS AND BACK.
NATS
WHILE SPIDER MAN
PUSH UPS WORK THE
UPPER BODY AND
MIDSECTION.
NATS
STAND UP
DURBIN SAYS WITH A
LITTLE PATIENCE AND
DETERMINATION YOU
CAN SEE AMAZING
RESULTS IN AS LITTLE
AS 90 DAYS.
AND LEFEFURE IS
LOOKING FORWARD
TO SHOWING OFF HER
PROGRESS JUST IN
TIME FOR SUMMER.
12:34"im 33 and i feel like
this is s great time to see
that my body stays
healthy.'
DURBIN SAYS FOR
MAXIMUM RESULTS DO
3 SETS OF 20
REPETITIONS FOR
EACH EXCERCISE...
AND MAKE SURE
YOU'RE DOING MOVES