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How to Help a Friend Who’s Cutting Themselves. Commonly used as a way of dealing with stress,
cutting is especially prevalent among adolescent girls. Here’s how you can help your friend
in need. You will need Articles on cutting Non-judgemental attitude Willingness to listen
Internet access and patience. Step 1. Read articles and research cutting. Understand
that most teens use cutting as a coping mechanism to deal with underlying stressors in their
lives. Step 2. Talk to your friend about their cutting. Don’t judge them, but let them
know they have your support. If they don't want to discuss it, back off but let them
know the offer stands. Step 3. Offer your help in finding a support group or web resources
for your friend. Online blogs or forums may offer an immediate outlet. S.A.F.E. Alternatives
-- Self-Abuse Finally Ends -- and the American Association of Marriage and Family Therapists
(AAMFT) are two organizations that offer support throughout the United States. Other state
and regional organizations are available as well. Step 4. Offer alternatives to cutting,
such as squeezing an ice cube, drawing on their arm or leg with a red marker, taking
a walk with you, or playing with a pet. The idea is to distract and offer an outlet. Step
5. Tell a trusted authority figure or your parents. If your friend’s cutting worsens,
getting them professional treatment may be your best option. Did you know About 1 percent
of the United States population has, at some point, instigated a self-injury.