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NEW YEAR OFTEN GIVES PEOPLE THE
INSPIRATION TO MAKE THE CHANGES
THEY HAVE ALWAYS WANTE
LINDSAY>> WITH THE NEW YEAR
SEE ON PEOPLE'S LISTS IS IN
THEIR HEALTH.
LINDSAY>> WITH THE NEW YEAR
QUICKLY APPROACHING, HEALTHY
LIFESTYLES ARE MOVING TO THE
FRONT OF PEOPLE'S MINDS.
THE PROBLEM MANY OF US STRUGGLE
WITH AFTER THE NEW YEAR BUZZ IS
STAYING MINDFUL OF IT...
BAY ATHLETIC CLUB ALPENA>> THE
NEW YEAR OFTEN GIVES PEOPLE THE
INSPIRATION TO MAKE THE CHANGES
THEY HAVE ALWAYS WANTED TO
MAKE... ONE POPULAR CHANGE WE
SEE ON PEOPLE'S LISTS IS IN
THEIR HEALTH.
WHILE THESE CHANGES MAY LOOK
APPEALING, IT CAN BE HARD TO
MAKE THE SWITCH TO HEALTHY
LIVING WITHOUT FALLING BACK INTO
BAD HABITS.
FINDING AN EXCUSE CAN BE A LOT
EASIER THAN MAKING THE DECISIONS
NECESSARY TO MAINTAIN A HEALTHY
LIFESTYLE.
WE CAUGHT UP WITH A LOCAL HEALTH
AND FITNESS INSTRUCTOR TO GET
SOME TIPS FOR 2014....
SARAH MORRISON COMMUNITY
OUTREACH DIRECTOR BAC>> MORRISON
SAYS TO ALSO BE MINDFUL THIS NEW
YEARS OF ALCOHOL AND OTHER
LIQUID CALORIES THAT MANY OF US
DON'T THINK ABOUT.
YOU CAN HAVE A GOOD TIME AND
SPLURGE A LITTLE BUT SHE REMINDS
US ALL THAT A SPLURGE IS ONLY A