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ILSC has so many different classes that you can choose, and I like to try new things.
So as soon as I saw this class, I saw: it could be a good chance to find my balance,
so that's why I chose Yoga class.
Yoga means union; so it is to unite our body, mind and spirit.
(Teacher) Tilt your chin, soften your face and breathe.
The teacher makes us calm down.
You learn many things, you learn vocabulary, you meet other students, and you learn to
feel more relaxed, and I think that, in this busy world that we live, it's a good choice.
That's the best part I think in the week, when you can practice Yoga.
I learned to hear more about my body, and listen to my body.
That is not a competition, just enjoy and relax.
I feel more comfortable, relaxed, and that's really good for me, really good.
I want to continue doing Yoga.