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Cead Mile Failte and a very happy St Patrick's Day!
I'm shooting this video on Friday and Ireland play France in the 6 Nations Rugby decider
in Paris tomorrow. So I'm taking a bit of a risk wearing the Irish rugby shirt, but
I'm confident we'll win and I'll let you know the result in Monday's email.
St Patrick's Day or Paddy's Day as it is known in Ireland, is celebrated in America with
a theme around the "Luck of the Irish" and a four leaf clover. I'm not sure about the
luck of the Irish, but I know our emblem is a shamrock, with three leafs.
I also know that your Health does not have to be a question of luck or chance. While
you can be unlucky there is a lot you can do to stack the odds in your favor.
One of my favorite sayings is the harder I try the luckier I get! So don't just hope
for the best and leave your health to chance. You know there may even be a pot of gold at
the end of the rainbow if you take care of your health.
You Can Do This! So remember my motto: You don't have to be fit and healthy to start
but you do have to start to be fit and healthy!