Tip:
Highlight text to annotate it
X
The next exercise we are going to do is Push Ups. This is an upper body exercise. If you
don't have a lot of upper body strength, we recommend going from your knees. So what Aimee's
going to do, she's going to take shoulder width or little wider, depending on what's
comfortable. She's on her knees, then she's going to bend her elbows and come down slowly
into he push up. Let's do it. She's going to try to keep her body in somewhat neutral
position. Don't let your belly slide down too much or don't arch up too high. Make sure
to keep breathing when you do this. If you want to be official, breath out as come up,
if not, just remember to breath. This is going to work your chest, your shoulders and the
back of your arms. Now, if these are too easy, we're going to challenge Aimee. We're going
to go to full push ups. For most guys, they want to do full push ups. She's going to get
off of her knees. She's going to be on her hands and her toes. And now she's going to
come down into a full push ups. Same idea, but this is more difficult. Good. Once again, if this bothers your shoulders,
your elbows or wrists, this may not be the exercise for you. Now finally, we're going
to give Aimee a real challenge.