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The best website to go to would be the American Diabetes Association website. And, there are
also good resources in the library in the bookstore for cookbooks and also references
in terms of the calories and the fat and the carbohydrates in food. Probably the best reference
that's out there, is the one produced by Calorie King dot com. And, if you go to their website
www.calorieking.com you can get their fat calorie and carb counter. One could probably
also find it in the bookstore. But, you can order it from them online. But, it's called
Calorie King calorie fat and carbohydrate counter. And, that gives you the calorie fat
and carbohydrate content of almost everything that's on market including ethnic restaurants
and the chain restaurants. And, of course talking to your doctor working with your doctor
and also a nutritionist to come up with the best plan that's going to work for you.