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including rocks or glass can be seen and avoided. In my years barefoot running I have only had
three incidents. One thorn and two bits of glass. Both of the glass incidents were my
fault. Glass normally lays flat, if it is a really big bit, no problem you can easily
see it. The problem is with sharp slivers, that can penetrate your feet. The good news
is, they have to be upright to penetrate your feet, which is very unlikely,
The incidents for me where when I was running in rain on rough terrain and I did not see
the slivers. But it was easily resolved, my daughter pulled them out with tweezers and
all was fine. Barefoot Running is electro medicine,
Science thinks this could be the most important health and fitness breakthrough in decades,
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