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Hello!
I'm Alex Lukyanov Now I will tell you how to boost your energy
for the whole day during 5 minutes in the morning.
And simple water will help us in this.
However, at the beginning of a little theory, how this works.
Yes, I understand, it is boring, but if you do not understand how this works, you just
will not do it.
So, in nature everything has certain cycles, which are repeated.
Day - night.
Spring - summer.
There are many of such processes in nature.
And the same cyclic processes occur inside your body.
Surely, in your life, you have already noticed that in certain periods you have high working
capacity, and in some you want to sleep and you do not want to do anything.
Your body also has certain biological cycles.
At night, when you sleep, at this time the body is cleansed of the products of life.
Cleans from all that is possible.
Through the oral cavity, for example - Remember what kind of flavor you have in the morning
in your mouth, and have you any surface on the tongue.
However, it is important for you to know that cleansing goes through the skin of your body.
Through pores, which are located on it, our body also displays various products of its
vital activity, together with sweat.
In addition, its work in the nighttime period from about 22.00 to 9.00 while you sleep.
After 9.00 the body is rebuilt and begins another process - consumption, give you energy
for the whole day.
And if you do not clean your skin till that time, your body will get these wastes back,
lowering the vital energy.
So the body will start to suck back what has already got rid of.
Try to wear the same socks for a week, and then smell them - you'll immediately understand
what your body is freed from along with sweat.
In addition, that it sucks back if you do not clean your skin every morning.
So help yourself and your body to increase energy level.
Therefore, every day until 9.00, you need to go to the shower and under warm water with
a washcloth to wipe your body, just like you usually wash, but without any additional detergents.
Only water and a washcloth.
The washcloth should be made of natural materials.
Strongly zealous need 5-7 minutes it should be enough.
Thus, after cleaning the skin, your body after 9.00 will begin to consume through the pores
of the skin what it really needs, not its own products of vital activity.
In addition, you can feel, as if the skin also began to breathe.
In your body, as if life forces doubled and even tripled.
Most importantly, this effect will be with you for a whole day.
It is simple.
How to improve effects of this procedure 1.
Make a light exercises before shower - 5 - 10 minutes.
It help you to become sweat.
This will accelerate the biological processes in the body, with then more waste products
will be released.
So you will get even more energy.
2.
During the shower, turn on your favorite music or sing your favorite songs.
3.
After cleaning, make a contrast shower, that is, warm water change to a cold one – and
do it several times.
The refreshing effect of cold water will also fill your body with extra energy.
4.
Take any towel and thoroughly rub your body after the shower.
This will increase the blood flow and add more energy to you.
As you can see, everything is simple.
Does not cost any money or time.
However, the effect is awesome.
Is it necessary to do this until 9.00 in the morning?
You can do this procedure at any time of the day - and each time you will receive fresh
energy.
However, you will receive the greatest effect in the morning before 9.00.
So try to write off in the comments about your results - how much your vital energy
has increased.
Do I need to use detergents?
Since this procedure will be done every day, it is better not to use additional detergents
even natural.
Just hot water and a natural washcloth.
It is enough to cleanse your skin.
What if there is no any shower?
You can take a teapot with hot water, take a towel and rub your body.
The effect will be just the same.
That's all.
And right now I'm offering to you the simplest and most effective way to make yourself better
and life happier.
Click on the details at the bottom left.