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Are There Unique Veggies That Fight Abdominal Fat?
In a surprising way,
a few vegetables actually stimulate the burning of abdominal fat.
Most people don't know that there is a group of vegetables which contain
unique phytonutrients that actually help to fight against stubborn belly fat.
Let's explain what these unique vegetables are and why they help to burn stomach fat,
but first let's explore some
chemicals that force your body to hold on to fat in the first place.
Certain chemicals in our food supply and our environment can react with your hormones and
make your body store excess abdominal fat. These harmful chemicals are known as
xenoestrogens. Xenoestrogens are chemicals that you are exposed
to that have an
estrogenic effect in your body. Excess exposure to these can cause
hormone inbalance for both men and women. These estrogenic chemicals that we are routinely
exposed to can
stimulate your body to store excess fat, along with creating many other health problems.
So here's where this
specific class of vegetables comes in handy... They are known as
cruciferous vegetables, and they help fight against stomach fat.
Cruciferous vegetables are
broccoli, cauliflower, brussels sprouts, kale, bok choy, cabbage, and many others,
and they contain very specific and
unique phytonutrients such as indole-3-carbinol that help to fight against these estrogenic
compounds. Correct diet and exercise are key to
burning fat and leading a healthy lifestyle, and by fighting against these fat stimulating
estrogenic chemicals,
you're 1 more step ahead in winning the battle against abdominal fat.
For more Free Reports and Videos, stop by and visit us today at ab-ex.net to find out
more about healthy diets and exercises that fit your lifestyle.