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You're going to like this one. It's hard to do. Don't try this until you get a lot of
upper body strength, including core strength. Because your stomach muscles will definitely
be taxed on this one. Alright, I've got my dumb bells, I have to use dumb bells, 5lbs
is definitely enough in this one. Okay, so you're going to go into your push up position,
I'm going to show it to you. Let me tell you what we're going to do. We're going to take
our push up, I'm going to rotate up. I'm not going to talk while I do it, because it's
too difficult. Are you ready? Here we go.
Okay, another variation.
So that's a row.
Once again, rotate as high up as you want to go, without swinging too much, from the
other side. Lat, keeping my back flat, back down. I hope you didn't see my face on that,
lot of squinting going on. Okay, when you rotate back, make sure you don't rotate your
shoulder back behind you. When you do the lat, try to keep your back as flat as you
can, work up to these, they're pretty hard to do. But they're awesome, they really work
your body.