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When the stomach hurts 8 foods to avoid.
Carbonated drinking water can cause gas generation and stomach pain, so avoid drinking when your
stomach hurts.
When gastrointestinal problems occur due to bacteria and ingredients contained in food
, the stomach may become painful.
Others may also occur due to inflammation and the balance of nervous system collapsing
. Most of these causes are stress and anxiety.
Even if it is not a serious thing, it is very unpleasant as it may involve gas, stomach
acid, other digestive organs , and so on.
Also sometimes stomach-churning from allergies to food, it is at the same time provoked the
constipation or diarrhea or will be.
Let 's treat and prevent as we refrain from ingesting the causative food.
Here I will introduce eight foods to avoid eating when the stomach hurts.
1. Dairy products.
Dairy products are ingredients that many people use every day. It is very tasty and contains
all nutrients.
However, it contains ingredients that cause inflammation, especially on people with lactose
intolerance .
Lactose is very time consuming to decompose, so excessive accumulation in the stomach causes
inflammation, pain, and other disorders .
Therefore it is better to avoid taking in any form when the stomach is in bad condition.
2. Fat percentage.
Since fat is an obstacle to digestion, please avoid eating as much as possible when the
stomach hurts.
When absorbed in the intestine, it inhibits the inflammatory power, causing pain and indigestion
.
Fried foods, ice cream, meat, etc. of the anti- cause of constipation and inflammation
by inhibiting the reduction will be.
3. Spice.
Spices contain a lot of nutrients that are very good for your body, but since you may
irritate the stomach, avoid it when you have pain.
If you eat too hot things, the secretion of stomach acid is promoted and brings a burning
sensation.
It is a very good ingredient if you normally take an appropriate amount and take it in
, but let's avoid it when you are feeling bad in the digestive system .
4. Spicy food.
Herbs, Spices and similarly, spicy have food promotes the secretion of stomach acid to
stimulate the stomach to.
I will cause my heartburn to weaken the movements of the sphincter muscles that work so that
stomach acid does not backflow into the esophagus .
When you have pain in the stomach, avoid spicy food. Even so, it is better to keep the proper
amount and eat it.
5. Sugar, sweets.
Purified sugar and foods containing it will adversely affect metabolism and digestion
.
It will feed harmful bacteria that destroys the bulk of the electrolyte in the intestine.
It also causes inflammation and increases the risk of infections and diseases .
Overdose of sugar inhibits absorption of other nutrients and causes obesity.
6. caffeine.
Food and drinks including caffeine stimulate the stomach and affect digestion, so it increases
the possibility of acid reflux.
Weaken intestinal movement, causing constipation, pain, inflammation .
The following contains caffeine.
coffee; soda;
Black tea; Dark chocolate;
Irish cream;
7. Carbonated drink.
Carbonated beverages are an enemy for metabolism and digestion. Taste may be delicious, but
it stimulates the stomach and encourages the generation of gas .
It contains chemical substances such as citric acid and sodium benzoate, causing inflammation
and stomach upset.
Also, it contains a lot of sugar, so it will adversely affect intestinal flora and electrolytes.
8. Purified wheat flour.
Carbohydrates, including refined wheat flour, delay digestion, leading to inflammation,
pain and a heavy sensation .
Eating these when the stomach hurts worse the symptoms and worsens healing.
Let's take whole grains instead . It contains plenty of fibers to support digestion.
Are you suffering from stomach pain? Please make sure to avoid the ingredients introduced
here until the stomach is completely good!