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first thing to take into account is your bench inclination
almost every gym has normalized different inclinations
a too straigh inclination may hurt our lowerbacks
and a too declined inclination would make our chest muscles
to do part of the work.
so it is much better to set it in a slighty decline position
and lean your body forward
you must go all the way and this is why i like it better with dumbells
the dumbell has actually to touch the shoulder and
go all the way up untill you feel them totally contracted
do it two times slower the holding than when you are pushing it up
the most common mistakes to avoid are either not maintainig correct
90 degrees angle elbows or not going all the way through the movement