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http://kettlebellworkoutguide.net The kettlebell gunslinger exercise is so called because it
has a punch to it like one would get when pulling a gun from a holster.
As in many of the kettlebell exercises this one can be done with a single kettlebell or
two kettlebells. For the two *** approach begin with feet
just slightly apart for better balance. To begin the kettlebell gunslinger workout,
have the kettlebell(s) hanging at your side and prepare to draw (like pulling guns from
the holster. Pull the kettlebells up like you are drawing
them from the holster and then push the forward a bit.
Pull them back as if putting them back into the holster.
If working a single kettlebell gunslinger exercise begin with the feet apart vertical
to the hips and the knees in a bent squatted position. You will be doing a sort a bounce
with the bended knees. Never lock the knees, the bounce is necessary
to give the power to the body to swing and punch the kettlebell. This is where it gets
the kettlebell gunslinger name. Besides doing the kettlebell gun slinger exercise
take a look at these other options for kettlebell training, kettlebell for fat loss or kettlebell
for weight loss. kettlebell 6 pack abs core workout
kettlebell cardio workout kettlebell kickboxing workout
kettlebell cross fit swing exercise kettlebell *** workout
kettlebell full get up workout kettlebell squat and jump
kettlebell clean exercise kettlebell pushup
kettlebell half get up exercise kettlebell halo exercise
kettlebell lunge workout kettlebell dead lift exercise
kettlebell crunches workout