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I have weights in my hands, my favorite thing, right? The dumbbells. Alright! Let's make
the squat a little more difficult. A lot of ways to do it, just open up the box, try different
things. Here we go, are you ready? Same position, shoulder width is a good place to start. Let's
just do this. Okay, that's simple. Makes it a little bit more difficult. Let me show you
a little tip. Hold it in. What muscle am I also working? Hello! Bicep. Bicep muscle.
How about this? One arm up, one arm down, heart rate going up, what am I working? Hello!
Hello! What am I working? Shoulder. Front and back shoulder, Okay? How about both arms,
yes, here we go. Basic squat. Alright, let's say I'm more of a beginner, I'm just going
to put them right here, let's say I'm going to go wide to inner thigh, down and up. Just
hold my weights right here. I can do it in. I'm going to lean forward a little more with
that but I can do it. As you can see, I can just hold it here. I love this squat, straight
down. Okay? It's that simple so put some weights in your hands, vary it up, make it a little
more difficult. You're going to work some upper body, you can hear my heart rate's up.
What am I doing? I'm also burning calories. There you have it, squats using dumbbells.