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Start by grabbing the bar from the top pulley and stepping
backwards a few feet.
Next, bend your torso forward about 30 degrees at the waist.
Your arms should be fully extended in front of you with a
slight bend in your elbows.
If your arms are not fully extended, then you need to step
backwards until they are.
Once your arms are fully extended and your torso is
slightly bent at the waist, tighten your lats and you'll be
ready to begin.
Now, keeping the arms straight, breathe out and pull the bar
down by contracting the lats until your hands are next to the
side of your thighs.
Then, while still keeping your arms straight, return back to
the starting position while breathing in.