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Ever had that childhood dream, that desire to do something? ARE YOU DOING IT?
If its not working change it! If it worked and stopped working...something has
changed...you’ve become accustomed to it!
Success loves speed...Small steps at a great speed turn into massive leaps
Confused- Slimming world telling you one thing, weighwatechers another, gym rat tells you how to eat for performance Read something My GP told me...
Im here to tell you that you can do whatever you want to...lose fat, compete, work at high intensity, do a marathon....you just need to do the right things!
Where would our sports be if all the athetles were jumping frmo sport to sport... Get focused
on what you want!!
Dare to be ‘average’ attitude Energy vampires who doubt your actions...that fat friend that doesnt want you to be thin That wife/ husband that does not want you confident! They want you comfortable... WELL Guess what! Comfortable GETS YOU NOWHERE
Destination- Goal Map- Your plan Speed gauge- Progress chart Rev counter-
intensity Fuel Gauge- How you are fueling your journey Along the way there will be FAST times
and traffic jams You would never get in your car and ignore all of the dials...when
you do what happens?...Break down!!!
Impulsive behaviour in an act of the pursuit of better health is NEVER a bad idea...