#postpartumprep #ayurvedicrecipe #newmotherproblems Ingredients Sitarathai/Chitharathai in Tamil // Lesser Galangal in English // Kulanjan in Hindi - 50 gms. Chukku in Tamil // Dry Ginger in English // Sonth or Sattah in Hindi - 50 gms Thippili or Desavaram in Tamil // Long Pepper in English // Pipara in Hindi - 50 gms Kothamalli vidhai in Tamil // Coriander seeds in English // Dhaniya in Hindi - 5 gms Vaal Milagu in Tamil // Tailed pepper in English // Pipal in al in Hindi - 5 gms Omam in Tamil // Ajowan in English // Oma in Hindi - 5 gms Lavangam or Krambu in Tamil // Cloves in English // Lavang in Hindi - 5 gms Yelakkai in Tamil // Cardamom in English // Elayachi in Hindi - 5gms It takes a woman’s body a minimum of 1–2 years to fully recover from the birth experience. It can be longer if you are breast-feeding. The mothers are given the support to rest, sleep, eat, and get nourishment after the baby is born. Uses of dry ginger in post delivery care It treats gas Cough is treated Slight cold problems are treated. In South India in many states beetle leaves are given to the mother after food as it is believed to be good for speeding up digestion. Foods generally avoided after the delivery Pickles, chilies, spices, oily food, sour curd, and fruits like grapes and Orange.