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Life is movement, life is evolution. Evolution is in the changes,
which stimulate a continuous self improvement. Living is to look after your main tool
to interact with the world: your body.
Living is to make your breathing a tool for self awareness and power.
Living is to be aware of your emotions,
and guiding them to be productive and motivate you to surpass your limits.
To be an athlete is to dive even deeper
in the flow of life. It is reaching new levels at every moment, to know your limits and push past them.
Increasing your performance is the measure of evolution
in life.
Become your best self, with the DeRose Method.