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INCH.
>> YOUR FOOD CHOICES MAKE A
HUGE DIFFERENCE ON YOUR
CHOLESTEROL COUNT. BUT WHAT
YOU EAT COULD ALSO AFFECT
THE FUNCTION OF YOUR
ARTERIES.
JOINING US NOW TO TALK ABOUT
THE "30-DAY HEART TUNE UP"
IS AUTHOR AND DOCTOR STEVEN
MASLEY.
GOOD MORNING.
>> I AM DELIGHTED TO BE
HERE.
>> AT YOUR APPROACH
EMPHASIZES PREVENTION AS A
PART FROM TREATMENT.
>> LIFESTYLE CHOICES ARE
MUCH MORE POWERFUL THAN
CHOLESTEROL. PEOPLE, YOUR
VIEWERS HAVE A CHANCE TO
MAKE A DIFFERENCE IN THEIR
LIFE.
>> I ALSO UNDERSTAND THAT
YOU ARE TRYING TO PROMOTE
THE FACT THAT YOU DO NOT
NEED A LOT OF MEDICATION
FROM THESE PHARMACEUTICALS
THAT THESE DOCTORS ARE
PRESCRIBING.
>> IF YOU HAVE THE KEY PARTS
OF THIS PROGRAM. YOU CAN
KEEP THESE NUTRIENTS IN YOU
COULD GET OFF YOUR
MEDICATIONS PRIPET IT ALSO
HELPS YOU NOT NEED TO THE
FUTURE.
>> YOU TALKED ABOUT
EXERCISED.
>> WHEN YOU LOOK AT THINGS
TO PREDICT. WOULD YOU HAVE
PROBLEMS WITH YOUR HAEART?
NOW BEING FAT AND SPECIAL
NUTRIENTS ARE JUST GREAT FOR
YOUR ARTERIES.
>> WHERE WHICH A FINE
MAGNESIUM INCLUDES?
>> YOU CAN GET FROM SEEDS,
GREEN LEAFY ITEMS. YOU CAN
ALSO TAKE IT AS A
SUPPLEMENT.
>> I WAS READING SOME OF THE
MATERIAL AND IS VERY
STUNNING THAT SHOULD THAT
HEART DISEASE IS
PREVENTABLE AND 90% OF THE
TIME.
>> IT IS. WE CAN PREVENT 90%
WITHIN THIS TIMEFRAME. THIS
HAS BEEN PUBLISHED IN A LOT
OF JOURNALISTS. WE USE A LOT
ABOUT RESEARCHERS ON
PROCEDURES AND HOSPITAL
CARE. WE ARE WAITING TO THE
VERY IN TO GET INVOLVED WHEN
WE CAN PREVENT THIS NOW.
WHEN YOU PREVENT YOUR HEART
DISEASE YOU TURN ON YOUR
BRAIN FUNCTION. MANY THINGS
WILL GET BETTER BY YOU
CHANGE YOUR LIFESTYLE.
>> SO, YOU JUST BECOME A NEW
AND IMPROVED PERSON.
>> YES. IF PEOPLE FELT
TREMENDOUS, THEY SLEEP
BETTER, THEIR ENERGY IS
BETTER. YOU ALSO HELP
PREVENT DISEASES.
>> ONE OF THE OTHER THINGS
SHOULD TALK ABOUT IN YOUR
BOOKS IS KNOCKING DOWN THE
MYTHS. PEOPLE THINK HIGH
CHOLESTEROL IS THE LEADER
BUT SHE SAID NOT SO.
>> IT MIGHT HAVE BEEN IN THE
PAST. SUGAR INTAKE, TRANS
FAT INTAKE, THOSE ARE THE
BIGGEST CAUSES TODAY.
CHOLESTEROL, HERE IS A
FACTOR MUCH LESS SO THAN
WHAT WE REALLY THOUGHT
>> ARE YOU FINDING
CONTROVERSY OR ACCEPTANCE IN
THE COMMUNITY.
>> THIS IS A BREAKTHROUGH
AND THERE IS SOME
CONTROVERSY THE MOST PEOPLE
ARE ACCEPTING THAT HIGH
BLOOD SUGAR IS MUCH OF A
PROBLEM THAT HIGH BLOOD
PRESSURE. IT IS NEW
INFORMATION AND I THINK IT
IS VERY SUPPORTIVE OF THE
BEST PART IS THAT IT WILL
ALLOW THE VIEWER TO BE IN
CHARGE OF THEIR HEALTH.
>> YOU GET TO TAKE CONTROL
OF YOUR HEALTH BY ADDING A
CYBER AND FITNESS. ADDING
KEY FOOD NUTRIENTS. IF YOU
CAN REALLY PREVENT HEART
DISEASE AND YOU WILL FILL
AWESOME.
>> YOU TALK ABOUT THE FACT
THAT DIET IS A BIG PART. HOW
DO PEOPLE ADJUST TO A DIET?
>> WE HAVE CREATED FIVE NEW
CATEGORIES TO MAKE EASY AND
WE HAVE CREATED DELICIOUS
MEALS. WE HAVE RECIPES THAT
ARE EASY TO MAKE. YOU CAN
FEEL FANTASTIC WHEN YOU EAT
THEM. THAT IS THE KEY, MAKE
IT EASY. INSTEAD OF FOCUSING
ON WHAT YOU CAN'T HAVE, GIVE
THEM RECIPES, MAKE IT EASY
AND SIMPLE. IT IS JUST A WIN
, WIN. MALIGNED YOU TALK
ABOUT THE BODY MASS INDEX.
THE IMPACT THAT IT HAS IN
BEING OVERWEIGHT.
>> WADE HAS LESS IMPACT. IF
YOU DID YOUR FATHER, YOU
GUESSED IT, YOUR WEIGHT IS
FAR LESS IMPORTANT. IF YOU
DO THESE TWO THINGS YOUR WAY
IT DOES NOT MATTER BUT IF
YOU ADD FIBER AND GET SICK,
THE WAIT WILL TAKE CARE OF
ITSELF. FOCUS ON THOSE TWO
THINGS.
>> HOW MUCH EXERCISE ARE WE
TALKING ABOUT, WHAT YOU
RECOMMEND?
>> IF PEOPLE ARE FOCUSING ON
WHAT MAN IS BUT WE FOUND OUT
THAT IS FAR LESS IMPORTANT,
WE SHOW PEOPLE HOW TO DO
WITH FITNESS TESTS,
TRAINING, IF YOU DO THAT YOU
ARE GOING TO GET TRIM, FIT
AND SEXY AND LESS TIME. YOU
CAN DROP A WORKOUT AND GET
MORE BENEFIT.
>> IS IT ALL ARE BEING