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Welcome to the Vitalife show. I'm Doctor Janine Bowring and today's
topic is all about natural cellulite cures
Cellulite of course that awful dimpled skin that
mostly affects women and
unfortunately it's one of those beauty things that
is very difficult to deal with even know there's lots lotions and potions out
there
but some other proven and effective ways to deal with cellulite are
very natural so let's go through them first and foremost the diet is really
important so women who have
beautiful legs and bodies that are cellulite free
tend to eat a diet that's very high natural
fresh raw fruits and vegetables and
of course decreasing the dairy in the diet is really important because dairy
causes congestion for a lot of people
wheat as well can be a problem so if you can decrease the dairy and wheat
in your diet can be really helpful for minimizing
the look cellulite and as well as process foods because processed foods
of course contain toxins so some of the preservatives in the flavor enhancers
are like toxins in the body what the body does unfortunately is it holds on to
excess water and fat
to help to dilute with those toxins so if you can eliminate those from the diet there
is
no need for that body to be holding on to that excess fluid so that could be
really helpful
now exercise is important however it's the type of exercise that makes a difference
I usually don't recommend a lot of running and hard pounding exercises
which can actually
further enhance the look of cellulite because the fibers become tougher
that are holding in that dimpled skin
so things like yoga are fantastic things like swimming
are great now some cardiovascular of course is always good but it's that hard bouncing
that we want to avoid too much of doing that
now manually what we can do
is we can help to move the lymph system and this really helps to
eliminate the cellulite so manual massage
which is helping to move the lymphatics can be very helpful
using a rebounder also helps to manually
and physically move the lymphatic system so
bouncing on a mini trampoline is one of the best things you can do for
the lymphatic system and it doesn't give that hard
impact I would cause those fibers to be tougher
using coconut oil in the shower with
a great big brash right on the skin surface helps to not only increases
circulation
but helps to break down those fibers as well so you doing this
you know at least 3-4 times a week in the shower with coconut oil
has been a proven and effective way at
reducing and eliminating cellulite now detoxification is where it's all at
and detoxification helps eliminate those internal toxins especially when it
target all the internal organs so the liver and kidneys the lungs
the lymphatic system the blood the circulatory system
and the skin and what better way to do this is with the Vitadetox which is
my creation my formulation for Vitatree Nutritionals
a whole food supplement with out any synthetics
no fillers, no magnesium stearate from the other things that you don't want in your
supplements
a whole food form of detoxifying all
the internal organs at once to help to internally now deal with those toxins
and that cellulite problem it's really easy to take just two capsules twice a
day so
be sure to look at our web-site vitatree.com at the Vitadetox
and of course circulation is really important as well so we do have
are Vein and Circulation Formula absolutely incredible
for increasing the circulation especially in the leg area
I know for a lot of women it's usually in the leg area that we experience
the most cellulite so be sure to subscribe to our channel:
because we do have hundreds videos as to how to get healthy
naturally from the inside out using natural remedies and things that you can
simply do
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