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Winter is close and with Winter's arrival the daylight saving arrives too
For Mexico the daylight saving change is the next October 29th
Tilt between Earth and Sun makes longer nights and shorter days
That's why this October 29th we need to delay our clocks and save sun light.
This means we will have an additional hour of sleep before going to work.
Electronic devices keep us awake and if the clock indicates an earlier hour
we will be tempted to stay awake one hour later
But our bodies will feel the change
We must be careful of not sleeping later and alter our Circadian Rhythm
The healthier approach would be to use that hour waking up earlier