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Warm-up process begins before each workout...with a series of multi-directional woodchops with a light (5kg) medicine ball
to warm the body gradually and prepare for legs and glute workout plus core...
These are the first step in the preparation of a 2 step warm up designed to not only warm the body but to help prevent injury...
next step is the traveling dynamic sterches to further warm the body...
...and Alex Zerega is ready!
The Glute Ham Raise for butt and hamstring tie-in (the gluteal fold) development...
The Bulgarian bench squat for more thigh and butt development...
Hip extension ball curl...single leg version
Reverse Hyper-extension and a bit of hamstring involvment...the butt again!
The traveling "X" band side shuffle...outter thigh and butt
single leg calve raise....
Dragon's...a challenging core movement...
extra credit work on upper chest cable fly's
More core with cable rotations to tighten the obliques for a flatter appearance....
More core with ball leg levers and twisting sit ups for that final burn!...
The Bikini Body Shop Program...with diet , exercises, webinars, teleseminars, online coaching...have the body you want!