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Instructor: Now, you're going to lift those hips to the sky!
Instructor: Take a deep inhale and...
Student: Wait, wait! I need to get my legs.
Instructor: Oh yeah, we have to get those feet planted.
Instructor: Get them really planted here, really planted now. Are your legs planted?
Student: Yeah.
Instructor: O.K., now you're going to bring, put your arms down to the side.
Instructor: O.K. and exhale lift, lift them to the sky! Good job! You wanna do one more?
Student: Yeah.
Instructor: Take a deep inhale and exhale. Lift them to the sky! Ohh, good job!