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Hello guys, I'm Thiago Silva.
I'm Kleberson
And today we're going to teach the Bar Gainer.
Let's go?
To perform the movement with security, look if the bar isn't slippery or broken.
Swinging like a pendulum, you're going to acquire the momentum you need to spin.
Swinging firmly you can release the bar for a moment, while swinging backwards,
because of the momentum of the pendulum, you already will have pratically all the rotation needed.
Everything that's new scares, It's easier to overcome that fear using a friend.
Who can help you to execute the movement, the security is always important.
Despite the fear you may have, this movement is simple, and when executed safely, the risk is smaller. So, it worths to try.
Here with this girl who never did Parkour in her life, today is her first day,
her name is Hanna, and she'll try. To prove that anyone can learn this movement ok?
I'M NOT GONNA MAKE IT!
NOO, easy easy.
I can't.
You can do it. (Hug)
I will prove that anyone can.
So that's it, it wasn't this time, Hanna coudn't make it, but she'll train more
and next video, she'll show right Hanna?
Right!