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Connecting the left hamstring with the buttock. Lay right down, and take that left foot up
and take the strap around your left foot. And then, take that strap around your left
hand to secure it. And, then take the right leg down the floor. Tuck your right toes in
towards you and bring that left knee right in towards you. Now, it is a common thing
to bring the heel in towards you. You do not want to do that. You want to bring the knee
in towards you. Your right hand, if it works, great, hold on to the bottom of your foot
and bring it a little bit deeper. But if not, rest it on top of the left. But, take the
right leg right down on the floor. The right toes in towards you. Release your shoulders
down. Breathe in deep through your nose. And on the exhale, bring that knee right in towards
you. Another deep breath in. And, exhale. And, another deep breath in. Exhale. Each
time you are guiding that knee in towards you, you feel at the same time the right leg
extending right out. And, one more time, deep breath in. And, exhale release.