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In this clip, we will show you a little bit of working your arms, palms, and a little
bit also of abdominals. You have to involve your abdominals a lot, especially when we
work in floor stuff, okay? So always try to bring your belly button towards your spine.
We start rolling down, as we did it before, bend your knees and slide forward, put yourself
holding your abs, do not arch like that, if not you will harm yourself. Then we go, facing
with your hips at the floor, you rotate the upper body and keep pushing the floor with
the hand that it's on the floor, then you change to the other side, pushing the floor,
and opening your upper body and then you go down with your both elbows pushing the floor,
releasing your head towards your belly button and pushing with your heels backwards and
hold this position for your abs and stretch, knees down, and releasing position, child
position.