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Right now, I'm doing an advanced version of reverse sit-ups for my lower
abs, or really working all my ab muscles using cables and an incline bench.
The main thing to remember when doing this exercise, is that you want to
curl and lift your hips up off the bench as you do the exercise, and you
want to keep raising your knees up until your knees touch your arms. Now,
if this exercise is too hard, you can use a lower incline, or do the same
exercise lying flat on the floor and/or you can just use less weight.
Another thing you can do if this exercise is too hard for you, you can do
it the regular way without cables, like this. Now if this exercise is too
easy, you can increase the incline, use more weight and/or you can just
keep the legs straight the whole time you are doing this exercise. You're
going to need some type of ankle attachment to do this exercise. If you
don't have one, you can wrap a weigh lifting belt around your ankles like I
did here in this video. You can also just use a regular belt that you use
for your clothes, but if you don't have any cables or belts to go around
the ankles, you can get the same results by doing this exercise without
cables and just using ankle weights.