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we're back at 6:39 you're probably still trying to
shed some summertime way to get that being said okay
yeah and I don't know why you try to fathom
for a metaphor yeah buddy yes at a break from Hy Vee dietitian joins us or total
about carbohydrate myths janeane
what's good what day we have a variety of choices here and I'm good Plano West
I'm a great yeah
the answers were gonna get it what's not good for so at 10 we begin with what's
not good on this table structure well you know the thing is is that
carbohydrate get kinda bad reputation at and we really do you truly need
carbohydrates
especially if you're very active a and doing a lot of cardiovascular
I'm activity and so it's not so much cutting carbohydrate out especially if
you're trying to lose weight
if the types of carbohydrate and how they're prepared and the portion size
those are all the things that make a a big difference every don't get a portion
right absolutely you know and when we think about them the foods that
carbohydrate foods their traditionally thought about not being good for us
it's pasta and pasta is actually very good for at a
it's just a bad idea try to avoid right right now
a it's not the pasta if the fact that we need a huge play to I
victim gold couple rounds rather wonderful Italian yeah
I noticed there the I cannot in fearing let my kids Kb obviously is this
back gotta be good if you wanna the one employed I'm going to a
yeah it's a simple sugars on the simple starches that you want to stay away from
so you know the dessert item I am pop cookies candy
even white bread doesn't have a lot of nutritional value if you can do a whole
wheat bread
and that's going to be a little bit better option for you thought might make
may be okay
movie night yeah absolutely wonderful while it yeah exactly
driver sister be right on the bus hahaa okay don't know yet that I can
you know have a little fun some weed Wendel energy on the morning yeah it up
a little bit
on caffeine sports training obviously heard you want to load on your inability
to get ready for race alright
right get ready for football season right to load up on the car you up to
plan to do a you wanted to make sure that you're getting enough carbohydrates
especially with things like to a date coming up because it's very physical
at hideout and so you're going to be burning a lot more calories so in
addition to making sure that you're staying hydrated
I'm getting enough carbohydrates gonna really help you to perform better
I'm so not only making sure that you're eating enough beforehand
by having a snack within a half an hour to an hour after
your performance right that would have some carbohydrate
I'm a little concerned I have this in my pantry it good or bad that is the high
ground right
yeah and this is going to be a good thing York NY is one of those
I'm grains that get the lot across right now but when you compare to brown rice
nutritionally there's not a huge difference thank you I have a little bit
more protein in it
but both are are very good as far as dietary fiber both are gonna be whole
grains
a and a *** really great options and the brown rice is very economical
so compared to the king of the king was a little bit more expensive
might go reach for the got here right now with my salary %uh
we have here as yet i want to ask about sweet potatoes I've gotten a lot of them
lately yeah good or bad that is good depending on what you put on a
got that's the problem with Nikki right with both types of potatoes a
again potatoes white potatoes get kind of a bad reputation
and wish they're delicious and they're really good for us they really truly are
the problem is is that when we cook them we smother them in butter or gravy or we
fry them or we put you got 'em
those text yeah yahya several ways have
red potatoes I like I'm you know there's probably not a huge difference between
those
and the white potato the skin is where you get Moss from the nutritional value
and soapy could scrub Urmila good and just you don't want the get on that
would give me a little bit more
yours we appreciate you joining us circuit before can you tell us a little
bit
hy-vee if they want to learn more information they just go to the store
yet they can either come to the store although I'm out and about
a lot during it go it's sometimes hard to catch me but call the store to
and we can either set up a time or I can only let you know when I'm gonna be
there
in this class offers we offer a lot o'clock that they do individual shopping
with people to show what to look for
and that a free service that we provide I'll
9 yeah I had some yeah I'd love to head there
well thank you very much you met with thank you