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Some of you might think that meditation is for punces... If Bruce Lee can do it, so can you.
Steve uh.. my ghi wont fit
You don't need a GHI to study the Ancient Arts of Meditation!
Whatever floats your boat mate ... This is called the Sama Vritti breathing technique,
.. also known as the equal breathing technique That sounds complicated
Not really. All you have to do is breath in through your nose for four seconds, counting
it out in your mind and then exhale ...
If you feel up to it, you can count to six, or even eight Alright, I'm chilling out
The mind is just as important as the body. By doing exercises like this one
You can learnhow to breathe easier and just in general be less stressed