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hates alexis means here i want to talk with you today about how you can push
past your comfort zone stepping outside your comfort zone
first it's important to understand what a conference on his and why we have it
so i'll comfort zone is simply a set of experiences that we've previously done
in our lives and there for me feel fee we feel comfortable
and the reason that we have a converts on is because our brain actually has is
a neat mechanism to keep us safe
so whenever we go past are realm of experience basically are bring his
nationalist without this alliance office fear is that saying
you know if you play it's mom than you can control the situation he can keep
you safe stepping outside your comfort zone
soap because we're humans because they're more than our brains
than we know that usually when these fears arise they're not actually real
what as a relief here is whether you're scared a few do something you do
something exciting challenging stepping outside your comfort zone
that maybe people won't like euphoric or maybe you lose your job or your family
approve of the elf
we know that mostly spheres are actually real
and therefore next time they arise just think your brain phenom thank yo for
trying to keep me safe
but i'd know that in order to perot and expand admiring i'm gonna continue to
post past my comfort zone until i can never go back to the way it was
tool you can even recognize yourself the way you were before stepping outside your comfort zone
now i hope you found this helpful there's gonna be a lot more to come on
this topic
please go ahead to you that like then and i'll see you next time so have a
great day stepping outside your comfort zone