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Hey, welcome to my video review for the truth about six pack abs. Mike Geary, the founder of The Truth About
to attain the washboard look many of us strive for, and instead you should be focusing on
three other lifestyle changes to encourage you to lose the belly fat you want to lose.
Sounds too easy? To date, over 270,000 people all over the world have chosen to live by
Mikeís plan, and many of these people can prove results. Sound too good to be true?
Stay with me until the end of the review to find out all you need to know about the programÖ
So Does The Truth about Six Pack Abs really work, or is it just another ìToo Good to
Be Trueî scam? If youíre anything like me, youíve probably
been scammed before by such claims. ìDonít work harder, work smarter!î sounds really
wonderful when youíve spent most of your life trying to find the golden key to unlocking
your underlying, healthy, fit and trim body that you know dwells inside of you. Like so
many others, another claim like this had us a little leery, but weíre going to show you
whatís inside The Truth About Six Pack Abs and explain to you what Mike Geary wants you
to know. Amazingly, once you delve into the explanations
behind Mike Gearyís work and his methods, you find real scientific proof behind his
claims. These facts and findings are so simplistic yet so full of common sense, youíre amazed
that youíve never heard of them before (which we hadnít!). Mike offers a plan that requires
very specific but not overly complicated recommendations for nutrition and exercise that are some of
the most healthy, scientifically forward, state of the art, and most effective techniques
out there that encourage your body to melt away pounds of belly fat and create muscle
definition in your midsection. These techniques are designed as a lifestyle change that you
can use for the rest of your life, ensuring you have the tight and defined six pack abs
that youíve always wanted always. By quickening your metabolism with the very kinds of foods
you eat, this program changes your body into a fat burning machine (even when youíre not
exercising!). But of course, there are some concerns that
we have about Mike Gearyís program. So, weíve gone ahead and done the work for you. Weíve
tested out The Truth About Six Pack Abs program and have outlined the best and the worst aspects
of this program, so that you can decide if itís the right belly fat burning program
for you. So whatís in the program?
The page youíre seeing at the moment is the download page for the program, so thatís
a proof that I have purchased and used the program myself.
Okay, so there are four separate components to this program that are easy to follow. They
are: The Truth about Six Pack Abs Main Program:
The main e-book on the entirety of the program is right here. This book provides everything
from workout and nutrition recommendations, as well as what really works in terms of what
you need to do to accelerate your bodyís ability to burn belly fat.
Then there's the special unannounced bonus report on "what to never eat after you workout".
And as you can see, this is a 39-page report that shows information on what you should
NOT eat right after a workout. This report is valued at $24.99, but Mike is giving it
to you absolutely free! And then weíve got the free bonuses hereÖ
The five Keys to Guaranteed Fat Loss: Kim Lyons created this DVD and is offered to you
for free. Kim is one of the trainers from seasons three and four of CBSís The Biggest
Loser reality television show. The second bonus is The 4M-Power Fast-Fitness
Audios: Mike Geary gives you an additional resource that helps you overcome the largest
and most frequently stumbled upon block that we all ace when attempting to change our lifestyles:
going back to old habits. This resource will help keep you motivated and focused.
The third one is ì8 Week Dumbbell Bodyweight Fusion Fat Loss Programî. This guide takes
you further into what multi-joint, compound movements are and what Mike recommends you
do to boost your resting metabolic rate accelerating fat burning. In this guide there are pictures
showing you each movement as well, making it easy to follow.
And then weíve got this Surprise Bonus which is the World-Famous '7-Day Back Pain Cure'
Book. This guide helps you get lasting relief from back pain. This book is free, but you
will have to pay for shipping and handling and itís just $5.95 if youíre from the US
and $9.99 if you live outside the US. But thereís even moreÖ
I think you may be in for a treat if you liked Mike's program. You may consider his enhancing
and special one-time offers designed exclusively for people who already bought Truth About
Abs. These special offers help you to achieve your goals much faster and more effectively
with additional, optional training. For example, you won't believe what TruthAboutAbs Workout
Builder can do for you and others in your family! The 3 exclusive special offers are
detailed below to help you in your buying decisions.
The first offer is a diet planning bundle. After you buy Truth About Abs, Mike asks to
give you the Advanced Abdominal Fat-Burning Meal Plans Program for FREE. It's actually
a separate diet program that is complimentary to TruthAboutAbs. In order to get this program,
you have to buy another program of his, Fat Burning Kitchen Program. Finally, you also
get 6 videos from a nutritionist talking to you. It costs $47 for both manuals (the value
is $291). If you're looking for faster results to getting
ripped, then this is what you want- an exciting software that automatically helps build entire
customized workouts within seconds! You merely need to select your goals, the time you have,
and your skill level, then the software computes an optimal workout to meet your goals! Can
you imagine what software for workouts can do to your life? Think computer efficient
workout! Using this technology may allow you to make
your new abs a reality more efficiently, in less time. The price is currently at an awesome,
seemingly incredible one time deal. According to Mike, very soon he will gear up to launch
it at as a new product for $67 dollars a month, but if you go for his special one-time offer,
you can get it for life at just one payment of $39 dollars! This will help you believe
in yourself. You will also get much closer to your goal, because knowing you customized
the workout is like having a dialogue with Mike himself. Change your family and friends
as well, by sharing with them Mike's TruthAboutAbs routine. With the software you hold the power
to customize the workout for your friends, helping to change their lives as well. Now
with the Workout Builder you can do all of that! You can view all of the videos on your
iPad or iPhone at the gym, and this empowers you.
Finally, if you're the out to obtain the most optimal performance for your muscles, then
try Mission Unbreakable, the third offer. By taking out the knots in your muscles with
and muscular imbalances. The offer comes as a one-time payment of $29.95. You empower
your muscles by feeling good, and not sore, thus helping to motivate you for the next
round of ab-tightening exercises! The people at the gym will be amazed at your endurance,
day after day, but what they wonít know are the secret message techniques!
Truth About Abs and its special offers may help you regain your body and make it anew
in the image of raw six pack abs! You gain greater power to believe that in the palms
of your hands (along with videos on your iPad), you change your destiny one day at a time.
Hereís our completely honest break down of the good and the bad points that the Truth
About Six Pack Abs has to offer. The Pros:
Clever irony. Even though the materials you see and possibly purchase for this program
are all full of photos that portray perfect, trimmed abs with no belly fat, the program
itself claims that working the abs themselves is one of the last things you want to do to
get abs like the ones in the photos. In the program however, Mike spells out the more
realistic, scientifically proven research behind his program and how you can get abs
like those with the right nutrition and the right way to boost your metabolism. After
these two things are met, then Mike offers you the correct kinds of exercises you want
to be doing that actually properly target your abdominals. As Mike spells it out for
you, it doesnít matter how hard you work on your abs if thereís layers of belly fat
When you go through the plan and materials that Mike offers you in this program, you
begin to see a pattern of sensibility and practicality. Mike advocates sensibility because
it increases long term success in real life situations. Focusing on quality of nutrition
instead of the kinds of nutrition youíre getting are one point that Mike Geary emphasizes,
thus staying away from fake and processed foods that do nothing for your body.
No temptation. Mike gives you two simple, easy to learn and follow mental techniques
for attacking times of temptation in everyday situations. In the real world, making lifestyle
changes stick has a lot to do with how you handle yourself in times of temptation and
how well your willpower holds you through these trying times. The two recommendations
Mike gives will mean success or failure if you employ them properly or improperly. Itís
not complicated, but does require some amount of self-control, which is expected when making
a diet and lifestyle change of any kind. But Mike makes it simple, increasing your odds
of success. Simple, easy to follow, focused exercises
that create results! No wasted time or energy here! Mike has come up with a set of exercises
that increase maximum fat burning capacity. These multi-joint, compound exercises involve
a larger array of muscle groups which in turn increases the workout output overall. These
kinds of movements have been proven by science to be more effective in burning fat and increasing
your metabolism while increasing muscle mass- and no longer are long, exhausting, boring,
repetitive routines are needed to attain the same results.
And the best pro of this program- the nutrition that burns your fat. Weíre seeing an increase
in diets these days who are finding results in odd places- things like eating saturated
fats to lose fat? It might sound crazy, but the science and the results back it up. Mike
encourages a nutritional program much like the Caveman Diet, which simulates the same
diet that the human species evolved on- whole foods such as lean meats, and fruits/vegetables.
Whole eggs, no sugar or salt- the simpler, the better. And of course, processed foods
have no place in Mikes recommendations. And of course, the cons:
Food allergies arenít included in Mikeís considerations in this lifestyle plan. Of
course, one of the most obvious actions anyone can take when it comes to food and how their
body reacts to foods is to stop eating foods that hurt us- but many of us have issues such
Where are the references? We have seen a lot of what Mike says about nutrition out there,
but many of us still like to see the research right next to the claims of success (or failure)
before we can make a good decision. Mikeís materials donít offer direct research results,
and youíre left to find them on your own. Luckily however, the research is sound and
is easy to find. The impossibility of exercise might be a downfall
of this program. Some people, because of health issues and body issues, may not be able to
do deadlifts or other advanced exercise routines. The good thing about this diet however is
that most of the weight loss comes from your diet and nutrition, not your exercise routine.
Recipes should be included more. Sure, theyíre actually included, but they feel like they
were tossed into the program as an afterthought. We feel like dieters should be allowed some
flexibility when it comes to their likes and dislikes. Even though Mikesí plan is complete
and has been proven to aide in losing weight, there needs to be more focus on making sure
the reader has the flexibility they need. And finally, even though the program encourages
simplicity and doesnít emphasize a lot of counting, there are a lot of calculations
that we found to be unnecessary. In laymanís terms, youíre going to do just fine with
this diet if you avoid sugars, processed foods, and overly complicating the process overall.
The ideas are simple- keep your diet simple and whole, and engage large muscle groups
at one time while you exercise. Mike Gearyís program has proven to be an
effective measure against body fat. Its simplistic nature makes it easy to follow, which in turn
makes it even more effective for many people. There arenít any tricks or gimmicks. Even
though many of the bits of advice given to you may go against what youíve spent a lifetime
learning, look at that as an encouraging fact. Why? Well for starters, most of us follow
that advice that weíve been hearing all of our lives and weíre all really fat! So, consider
this a change for the good- a new way of thinking. The program overall is safe. Eating whole
foods in their rawest form and in their most natural states is itself inherently safe.
However, the workout recommendations may not prove safe for people who are new to the workout
world, who are older, or who have other special health concerns. That said, consulting a professional
to help you learn how to engage in these kinds of exercises is recommended and encouraged
until you get the hang of the exercises and can do them safely on your own. And of course,
itís always recommended that you talk to your doctor before you begin any kind of new
diet and fitness routine, to make sure your body can handle the change and go over any
special considerations you may need to take before you begin.
The science behind this program has been used by other diets recently and has shown real
results. But is it safe? Nothing gained if nothing tried. The state of the art nutritional
science that backs up this program separate it from the rest of the fads and scams. The
to be used, and you nourish it the way it was meant to be nourished, you will see dramatic
program- but itís easy to find with a little searching regardless.
what heís talking about in terms of nutrition and exercise. But like we always stress, hiss
conditioning and nutrition. Canít argue with that!
etc.) On top of that, the simplicity of the nutritional idea is easy to follow- whole,
if youíre at all uncomfortable learning the new movements. But for most people, even these
programs out there. At $39.95, this product is a full ten dollars cheaper than most other
about Six Pack Abs by Mike Geary is a founded, well rounded program for anyone looking to
like all programs, thereís never a one size fits all deal- but thatís one of the great
lifting workouts may not appeal to many, but you can contact a personal trainer to give
you problems. As with all diets, itís a good idea to also talk to your doctor before you
you, you can easily do it for yourself. Every lifestyle change is going to need work
self-control, and endurance to see it all the way through. However, as mentioned before,
and to watch in the future. His ability to put together a comprehensive program that
up the scientific research for yourself backing up his claims to his nutritional guidelines
we recommend double checking facts given yourself at all times, so that you can make the best
trying to find the ìmagic bulletî, you wonít find it here- but you will find a solution
Your body, your mind, and our entire life will thank you. We recommend the Truth about
outlook on how they approach their bodies and how they take care of themselves for the
but the results are proven and well worth the effort.