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The ancient Greek physician and "father of medicine"said it ages ago,"Let food be your
medicine and medicine be your food."
But are you confident you know what food you should eat and how you should prepare your
food?
If you're not so sure, you are not alone. This is not because the research has not been done.
It has.
This is not because the research is not available. It is.
The science is clear. The results are unmistakable. Changing
your diet can dramatically improve your health.
My mission is to guide you along the way by showing you how to prepare delicious meals
that will promote your health. What matters is what you eat and how you prepare
it. In each class, we'll discuss the best documented
research and evidence of what foods best support you
and how to prepare them. Listen to your body. It is designed to respond
favorably to a healthy diet. If you are feeling better, you are getting
more of the right thing. My approach is to help you prepare foods you
will enjoy eating and which will leave you feeling better!
Did you know that if you become healthy, your body can prevent disease in the first place, as
well as cure disease in late stages,even the serious, chronic ones? Did you know that becoming
healthy is as easy as changing your diet Did you know that if you become healthy, you
will look and feel better? Did you know that healthy food can taste fantastic?
Good Health Through Good Food, that's what you will learn in class