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Hello and welcome to Frequently asked questions with Duško Madžarovič. Today's topic is "How to get a 6-pack?"
How DO we get the desired 6-pack abs?
There are several factors to take into consideration:
Firstly there is proper nutrition.
We need to restrict our daily calorie intake and reduce our body-fat percentage to about 10%.
In order to achieve this goal more easily it is good to use a quality fatburner:
X3M ShredXX from THE Nutrition is one of the best.
I sometimes also use THE Fatburner when I want to get in good shape.
If we want our upper, lower and side abs to be really visible, we can exercise them every day.
This means that it is almost impossible for us to overtrain them.
We can train our abs either 10-15 minutes before or 10-15 minutes after our work-out.
We must not forget to do cardio.
It is not so important which type of cardio workout we choose,.
To sum up: proper nutrition, a quality fatburner, training and cardio,
will eventually lead us to the desired outcome: THE 6-pack.