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This is a little series about the wrists. Working the wrists is very important. If you
are engaged in any type of activity that has repetitive motion or you feel like you are
struggling with carpal tunnel syndrome. Working with weights, I'm working with three pounds
but you may want to start doing this without any weight at all or you can start by doing
much fewer exercises like one to two and then graduate up to six. The first exercise is
what I call a hammer move and we are just going to lower and lift and lower and lift.
So we are stretching the muscles along the line of the thumb, lower and lift, then we
are going to come in and out and in and out, trying to stretch in as far as we can and
out as far as we can. The last in this series we are actually going to make little circles,
making circles with the wrists as far as we can and then reverse. Again start these exercises
slow and build up.