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increase defenses should be our concern
because those who are living in cities breathe polluted air
eat contaminated food
not only contaminated by contaminants but also by recontaminants
contaminants rerecontaminated or dirts
man putting by his own decision
dirts to meals for painting them, for flavoring them, and to give them texture
to give an attractive appearance to facilitate their sale
it is interesting that the highest and most important supplier of cheese factories
milk and yogurts factories
are not cows
but the producers of oil derivatives
whay it will be?
We are thinking that we will not save the world
so we will concentrate better on the natural remedies
against all this crap that comes down the body's defenses
I took my notebook and I'll write down everything you say
number one, it is very important to reduce stress
and seep minimum regulatory seven hours a day
I'm afraid of the dark
and sleep in a dark place, very important
not leave the lights on or not let the street light into the room at night
because this dream would be not good
without this condition, even more remedies you take
you will get really very few results
stress occurs from what surrounds us but
but mainly from those what you think
about what surrounds us
I think for example I not yet eaten today
and I think I'll have to invent a recipe
that is nutritious and good for me
how I will do it ? oh my Good
I feel all stressed out
the most important substances of the immune system
of the body
are find where the bees collect
in propolis. royal jelly and honey
very very very important products
for the immune system
also some fungi that eat a lot of Japanese and Orientals
one is called shiitake and another called maytake
they seems similar dry, but they are two different fungus
you can leave them soak in a little water until the morning
and then add them to soups
this is enough to make your immune system begins to strengthen
and get better
and take the garlic as is important for the immune system
I do not like garlic because it smell from my mouth
and I have to attend to customers
and as we said earlier search and select your meal quite well
prefer the organic food
unprocessed industrially
not drink soft drinks, alcohol, coffee
not eat meat eggs and milk derivatives
and yes, eat enough fruit and vegetables this is my advice to strengthen the immune system
that organic food is very expensive
you choose that you find cheaper
organic food or chemo- or radiation therapy?
As well yes
where the organic food is?
pick I like it i you like this video and subscribe to my channel, so you can learn
some interesting tricks
to live healthily
to avoid ending your life connected to machines in a hospital
and if you want to learn more sign up for my online course herbolaria
you can participate in from home and from your computer
bye