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dr. pierre dukan is a nutritionist and has developped a hyperprotein diet. he wrote many books on his method with recipes, for instance the men prefer the buxum women and I do not know how to lose weight. this diet is based on the absorption on proteins.
phase 1: phase of attack only a precise food list is autorized in unlimited quantities. max 10 days and only to eat animal proteins: lean meat, fatty fish, seafood, poultry without skin expected duck, eggs, dairy produces, minimum 1,5 water, coffee, tea.
phase 2: phase of cruising all th authorized of phase 1 with cooked vegetables expected feculent without restriction of quantity. one makes alternate the periods with pure proteins and periods with proteins and vegetables.
phase 3: consolidtion phase it starts when the wished weight is obtained. the period is 10 days by lost kilo. the protein from phase 1 and the vegetable from phase 2 added by 1 portion of fruit, 1 portion of wholebread, 40 gr of chees per day, starchy food
Phase 4: StabilizationConsists of 1 day with pure proteins and with more traditional meals. Where one will take again a normal food 6days on 7 with one day of Proteins per week with life (Thursday of preference) And to consume 3 spoons of oats sound per d
experience of a pierre dukan dieter: I began with a weight of 88,8 kg and I was niet convinced. I felt beter day after day. this diet was written for me. my body is not tired. I even mak more sport than before. consuming proteins nourish my muscles.