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BODY.
THAT'S YOUR STORIES IN THE DISH.
NOW TO MATT.
HEY, MATT.
THANK YOU, NALINA.
ARE YOU TRYING TO STAY HEALTHY
BUT NOT SURE WHAT TO EAT OFTEN A
WASHING OWT?
HOW ABOUT KEEPING IT SHIM WITH A
SHAKE.
IT'S A COMMON PROBLEM, YOU SPENT
THE TIME WORKING OUT, BUNKER THE
CALORIES AND YOU'RE HUNGARY.
INSTEAD OF GOING TO THE DRIVE
THRU, WE'RE AT THE CATALYST
FITNESS BAR.
I HEAR YOU HAVE SOME GREAT POST
WORKOUT SMOOTHIES.
WHAT'S THE FIRST OF THE TWO
WE'RE MAKEING?
WE'RE MAKING OUR CLASSIC, AND
LET ME TELL YOU ABOUT THAT.
WE START WITH A CUP OF ICE,
EIGHT OUNCES OF PINEAPPLE JUICE.
WE'RE GOING TO DO ONE WHOLE
BANANA ABOUT A HALF OF A CUP OF
STRAWBERRIES AND OUR LOW CARB
VANILLA PROTEIN.
THIS WILL REFUEL YOUR MUST
WHATY IS IT IMPORTANT TO
CONSUME SOMETHING AFTER YOUR
WORKOUT?
SE SEARCH SHOWS 30-45 MINUTES
AFTER A WORKOUT YOUR BODY WILL
GO TO LEAN MUSCLE TO BURN ENERGY
IF YOU DON'T REFUEL.
LET'S BLEND THIS UP AND MOVE
ON TO THE NEXT SHAKE.
WE HAVE ATE OUNCES OF
CHOCOLATE RICE MILK, A WHOLE
BANANA, WE HAVE CHOCOLATE FAT
BURNING PROTEIN.
WHAT MAKES THIS SMOOTHIE
DIFFERENT FROM THE CLASSIC?
THIS IS A LOW CARB SMOOTHIE.
IT'S LOW SUGARS IN THIS, TOO.
WE HAVE THE FAT BURNING PROTEIN
AS WELL IN THIS.
IF SOMEONE DOESN'T LIKE THE
MENU OPTIONS, CAN THEY CUSTOMIZE
THEIR OWN?
YEAH.
DEPENDING ON WHAT YOU'RE LOOKING
FOR, LOSING WEIGHT, BUILDING
MUSCLE, MAINTAINING YOUR WEIGHT,
WE HAVE ALL DIFFERENT OPTIONS.
LET'S BLEND THIS ONE UP AND
GIVE IT A TRY.
YOU HAVE TO TRY THIS OUT.
AMY WILL BE COMING INTO THE