Tip:
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It's time to practice the pushing. This is very very important and here now we don't
practice so much pushing. Try to skate with one push, by one push as long as you can.
Bend both knees and do so and put your body weight on the right foot and now with the
left foot skate. One more and skate. Now changing, bend your knees, put your body weight on the
left foot and push and hold it and hold it and hold it. Now stop, yes and retreat please,
bend your knees, lean your body forward and stop and changing the foot. Bend your knees
and push. You should observe how I push the blade is used as the movement. Hold your body
weight and stop. Observe one more please , observe one more.