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The most important part of playing racquetball going into a racquetball match is to warm
up, because everybody likes to come in and swing as hard as they can, and then they end
of having injuries, and they don't play as well because they're not warmed up. So, first
things first, is you can do the jumping jacks, you can do all these things, you can do the
footwork drills, but getting a racket in your hand and warming up for a good solid ten or
fifteen minutes, get a good sweat going, just basically starts by starting here, and drop
and hit. Do that for about ten, fifteen minutes, get a good sweat going, then start practicing
some of the shots that you would hit in a normal match, hitting ceiling balls, hitting
the wide angle passes, hitting nice hard kill shots. You don't want to come in swinging
as hard as you can, start soft, then, once you're warmed up, then start ripping it. Don't
hurt yourself, warm up.