Tip:
Highlight text to annotate it
X
Hello Zalim, as always nice to see you. Thank you too
So - what advanced variations for front lever you want to show us today, and please give some tips.
In this tutorial, I want to talk about a few things, first variation - the Entry from L-Sit to Front
Posture of the arms, legs, abdomen and back all this is very important, so start this variation - Entry from L-SIT
Anyone who already has a good Front lever, I really recommend working on the following things: L-sit on parallel bars, floor and of course on the bar is important to do exactly - like video
the next variation is - front from a pull up
And of course the most important variation, is turn-around in Front lever as seen on video
Tips: for people who want to improve their front lever it is very important to pay attention to your diet, I recommend practicing front lever on an empty stomach
I wish in the most honest, a lot of success for all fans of this Exercise - to do it straight and clear, not like most of athletes I've seen - even my students
This video-tutorial help you, I promise you - if you do everything just right so it will help you a lot
I'm