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Hey everyone! Today I’m going to show you 2 really quick and easy tricks for turning
an unhealthy cake from a box, into one that has half as much fat, sugar, and calories
and instead offers a great source of protein, fiber, and a variety of vitamins and minerals
– all of which are very important for losing fat.
Feel assured, these tricks are FITera approved!
- healthy and effective for fat loss
- quick and easy to make - no expensive or hard to find ingredients
- and absolutely delicious
Seriously, you won’t even be able to
tell the difference between the original cake and this new, much healthier version – you
will love it! We had a lady we were working with who was a total cake-o-holic, she had
a serious sweet tooth, so when she continually tried staying away from sweets she eventually
gave up…so we simply showed her how to make simple modifications to the foods she loved
and in no time, she was 85 lbs thinner and loving life.
Okay, this first trick: instead of using the entire box of cake mix, we’re going to split
it in half and save the second half for next time. Normally this box offers 16 oz. of cake
mix… but we’re only going to use half, 8 oz, which is 1 cup.
Now, we’re going to replace the missing 8 oz of cake mix with that same amount of
protein powder. I’m using vanilla whey, BTW, but you could also use eggwhite or whatever
your preference. So, with this 8 oz of cake mix, we’re combining 8 oz of protein powder.
This
will save you 20 grams of sugar per serving and offer a really good source of protein
which, helps you stay full longer, stabilizes your blood sugar, and improves your metabolism.
The 2nd trick is using one 15 oz can of pumpkin puree instead of the 7 tbsp of butter the
recipe calls for here on the back of the box. This will save you more than 700 calories,
80 grams of fat, AND there are all sorts of health benefits of pumpkin, including a variety
of vitamins and miners, and fiber, which also helps you stay full and energized much longer….AND
it really makes the cake moist – it’s not at all dry like most healthier versions
of baked foods.
Now, this recipe also calls for ½ cup of water, which is obviously
no problem, so no adjustment necessary there… and then 3 whole eggs. I like to use one whole
egg and then 3 eggwhites instead of 3 eggs, to decrease the amount of fat and calories
per serving, but eggs do have nutritional value, so it’s okay if you use all 3 eggs
or a ratio of 2 eggs and 2 eggwhites, for example.
Simply mix all of the ingredients
together
and pour the mixture into a cake pan or even better, muffins tins so that you have it already portioned
out for you – which makes sticking to your healthy eating plan much easier.
A slice
of this high-protein pumpkin cake only has 3 grams of fat, 8 grams of sugar, just 125 calories, and it has 3 grams of fiber
and 10 grams of protein – both of which are absolutely critical for losing fat!...
…by simply using ½ the amount of cake mix, omitting the butter, and instead using protein
powder and pumpkin puree.
And this is the key to healthy, long-term
fat loss – striking a balance between effective, so you get the results you want, with delicious
foods that you love, so it’s realistic that you stick with it. If you agree with this
concept and his tip was helpful, please give it a thumbs up, share it with those you love,
and subscribe tour channel for more.
If you want this high-protein pumpkin cake recipe
in text so that you can print it off, as well as hundreds of other free fat-burning healthy
yet delicious recipes, simply click here now to visit of free community site. I’ll also
be there each day to answer any questions you might have!