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Now we are on to allergies. We can have all sorts of allergic reactions to all sorts of
things. So our purpose right now, we will just talk in generic terms of an allergic
reaction so you can tune in to your own allergic reaction whatever that may be. And you can
even imagine an allergic reaction say to peanuts or bee stings. You don't have to have the
eat a peanut right now but tune in to your allergy symptoms and give it a rating 0 to
10 and now let's get started. Even though I have this allergic reaction, I deeply and
completely love and accept myself. It helps if you are actually looking at the substance
if you can. Even though I have this bad reaction I deeply and completely love and accept myself.
Even though I have this bad annoying allergic reaction, I forgive my body for over reacting
and I completely love and accept myself. Eyebrow, this allergic reaction. Side of eye, this
bad reaction. Under this eye, this runny nose. Under your nose, this stuffy nose. Your chin,
these puffy eyes. Collar bone, this difficult in breathing. Under your arm, this feeling
of helplessness. Liver point, this bad reaction. Wrist, this allergic reaction. Top of head,
this bad allergic reaction. Now take a breath in and tune in to your allergy symptoms and
let's give it a new rating. Now you know what to do to continue on with the remaining allergic
or bad reactions. Some of the things that can help with allergies is you can put a picture,
if you are allergic to bees, put a picture of the bee in front of you while you do it
or you can even write out the word B and look at the word as you do around on it. Just be
creative but the more you focus on what your reaction is to, the more quickly you will
get healed.