Tip:
Highlight text to annotate it
X
Health Network, For Public Health
Hi, you are listening to audio on mangyte.vn website
Why summer still need warm water
In the summer, when you feel very thirsty, you often crave cold water.
However, drinking cold water is not good for health, so even in summer, you should drink warm water.
When drinking cold drinks, your body must focus on regulating temperature.
This will slow down the absorption of nutrients.
In addition, the fat content of the foods you eat can be hardened when you drink ice water during meals.
Thus, it can slow down the process of digesting fat.
Cold drinks tend to shrink blood vessels.
In fact, the digestive process will slow down, and the body will not be hydrated with cold water.
- You may get cold after drinking cold water.
Cold water causes your immune system to weaken, as more mucus is produced in your body, if you drink ice after a full meal.
- The body is better off with warm water.
Warm water for your kidneys, blood and skin.
- When you drink warm water, food will be digested easily.
So the body will have enough water.
- The bowel movements tend to be better with warm water.
Drink morning lemon juice, is a good habit you should maintain.
Doctor:Snow White, according to Boldsky.
The content of this article is coming to an end, you have questions, please share your comments below this article.
Please subscribe to the Health Network channel, share this article with your friends and follow up with the next audio.
Hope this article will bring you many useful things.
Wish you always healthy.