Tip:
Highlight text to annotate it
X
How to Lower Your Blood Sugar. You can stay healthy despite diabetes with these strategies
for keeping your blood sugar controlled. You will need A balanced meal plan Healthy foods
Regular eating habits Carbohydrate and sugar contents A doctor Exercise Relaxation techniques
Non-starchy vegetables (optional) and sugar-free drinks (optional). Never change your diet
without first consulting your physician. Step 1. Follow a healthy, balanced meal plan that
includes carbohydrates, protein, and fat, as well as vitamins, minerals, and fiber.
Fill up on non-starchy vegetables, such as greens, peppers, broccoli, and green beans.
Step 2. Don't skip or delay meals. Keep your metabolism running strong and avoid overeating
later by enjoying regular meals and snacks. Step 3. Count carbohydrates to consistently
control the amount of sugar in your bloodstream. Step 4. Be mindful of the carbs and sugar
present in drinks, such as regular sodas and juices, and limit your intake of these beverages.
Carry your own sugar-free drinks when you are away from home. Good choices are bottled
water, club soda with lemon or lime slices, sugar-free soft drinks, and unsweetened or
artificially sweetened tea. Step 5. Make sure to take medication that your doctor prescribes
as directed. Step 6. Exercise regularly to keep your blood sugar down and maintain a
healthy weight. Step 7. Use relaxation techniques, such as slow, deep breathing and progressive
muscle relaxation, to reduce the level of sugar-elevating stress hormones in your blood.
Did you know Approximately 22 million people in the U.S., or 8 percent of the population,
have diabetes.