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I would say that paying it forward is really common in action its its putting out there
what it most like to receive back. I think that there are lots of fun ways that you could
pay it forward and I think that paying it forward makes life a lot more enjoyable. A
whether that means living the server or restaurant you know a big tip because you know its going
to make their day and that there will be much better to the table after you to paying the
toll for somebody who is behind you which you can do if you don't have any pals like
me, so I'm the one who face the tolls for the people behind me buts its also a an emotional
generosity its its helping someone, its loving someone, its its caring enough to hear how
somebody is there is going, taking a time to give somebody I contacted, give somebody
a smile you know a every single person that you interact with. I would encourage you to
think about how your you could make their day better just because you were a part of
it. What something that you could do to bring a simile on to somebody's face. Thinking like
that and than taking action were really you know feel your calm bucket of with lots of
good stuff that you could catch in it on a future.