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Right, we're going to give your saturated fat intake a real good workout.
Let's start by simply checking the labels on food before you buy, to see which ones
are lower in saturated fat.
Next, whenever you fancy a snack inbetween meals, try something healthy, a juicy apple
or dried fruit.
Finally, simply trim the fat off meat and eat chicken without the skin.
Choosing food with less saturated fat can help lower your blood cholesterol and reduce
your risk of heart disease.
These simple tips will help you cut down. Try at least one of them a day.
Come on, let's do it.
For more simple ways to cut down, visit eatwell.gov.uk
The Food Standards Agency. If you want the facts on food, we're the standard.