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Your internal representation is like that.
It happens in now. You have it now, your internal representation
of what is your current reality
and actually now is all there is, there is no past and there is no future
reality-wise, because your past is your memories and every time you go back to your memories, you create a new reality
it's never the same, it can never be the same again, it will always change
so if anybody is holding on to a memory they would rather let go of you can just change it, it's easy. Because it's not reality, it not actually what happened. It's just your internal representation, your picture.
And we've got our internal representation and off our internal representation come our state
It depends like how we hold our internal representation, what kind of state we're in
So if your internal representation is all nice and bright and glowy
lots of movement in it
you'll feel energised and lively
and full of beans maybe
whereas if your
internal representation is all dark and grey you probably won't feel great.
So your state your emotional state will be less than positive. Whereas when
you have it all nice and bright
you know because we say
things are looking bright, things are looking up, don't we?
And off our state comes our physiology.