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Welcome to the Vitalife show I'm doctor Janine Bowring
and today I'm going to share with you my favorite hangover cures, so not that
I'm
you know condoning that it's great to go out and overdo it with you drinking
however if you do so or maybe even to a party you've had a celebration and you just
overdid it a little bit too much on the alcohol these are my favorite natural
ways
to get over that hangovers so first and foremost
vitamin C and lots waters so
we here at Vitatree we don't like anything synthetic
supplements so we don't like synthetic vitamin C we prefer that you get your vitamin C
from a whole food source. One of my favorite sources
is lemons so squeeze a lot of lemon juice
into some water and drink this before you go to bed so that you alleviate
the possibility of getting that hangover and the next morning
but also so great about lemons is that it actually helps to detoxify the liver
so this helps of course with your processing
of the alcohol so you can use about a half to one lemin in
a couple of cups of water would be ideal
and drink that again with lots of extra water
when you go to bed the night after you know
you overdone it with that alcohol Secondarily
is Vitadetox. Now Vitadetox is my own creation it's a full body detox
to detoxify not only the liver but
also the kidneys the lungs the digestive tract the blood and lymphatic system
the skin
helping to get it all those accumulated toxins plus the ones that you've just
ingested with overdoing it with alcohol this is something that you know
everybody should be doing
ongoing throughout the year at the change of each season to do
good all-around body detox but you can use the Vitadetox especially if you
have a bottle at home
if you've over done with the alcohol you just take a couple capsules again going
to bed with your lemon water
and the next morning you will feel great
so again thank you for joining me today be sure to leave your questions your
comments below subscribe to our channel because we have hundreds of videos
all about how to get healthy naturally from the inside out using
whole food supplements and things from your pantry in doing you know it lots of
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@vitatree
and remember your health is in your hands you have the ability to live a
healthy life the Vitalife